Create Healthy Momentum · Pathway 97
Repeated requests can turn ordinary responsibility into weariness when your time and energy are already stretched. This pathway helps you name your capacity and decide what can be done, delayed, shared or declined.
Walk this pathway
Step 1 · Notice
Begin with weariness: An emotion that arises from prolonged effort or emotional strain.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
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