Book one · understand what is present
Why do I feel
this way?
Explore what an emotion may be trying to tell you, how to channel it, and where it can lead.
Feelings libraryStart with the word that feels closest.
Showing 97 of 97 feelings. Choose any entry to read the complete guide and view its original artwork.
GGratitudeJoy & fulfillmentRead →FFrustrationSelf understanding & growthRead →PPrideSelf understanding & growthRead →AAnxietySafety & uncertaintyRead →JJoyJoy & fulfillmentRead →NNostalgiaSelf understanding & growthRead →EEnthusiasmEnergy & movementRead →SShameSelf understanding & growthRead →CContentmentJoy & fulfillmentRead →LLonelinessConnection & belongingRead →HHopeJoy & fulfillmentRead →GGuiltSelf understanding & growthRead →AAweJoy & fulfillmentRead →DDoubtSafety & uncertaintyRead →CConfidenceSelf understanding & growthRead →EEnvySelf understanding & growthRead →CCuriositySelf understanding & growthRead →DDisappointmentLoss & recoveryRead →EExcitementEnergy & movementRead →IIsolationConnection & belongingRead →SSerenityJoy & fulfillmentRead →RRestlessnessEnergy & movementRead →TTrustConnection & belongingRead →WWearinessLoss & recoveryRead →OOptimismJoy & fulfillmentRead →CConfusionSelf understanding & growthRead →IInspiredSelf understanding & growthRead →BBehindSelf understanding & growthRead →LLoveConnection & belongingRead →CCravingSelf understanding & growthRead →SSecuritySafety & uncertaintyRead →SSuspicionSafety & uncertaintyRead →EEmpowermentSelf understanding & growthRead →MMisunderstoodConnection & belongingRead →MMotivationEnergy & movementRead →BBetrayalConnection & belongingRead →AAmusementJoy & fulfillmentRead →PPowerlessnessSafety & uncertaintyRead →RResilienceLoss & recoveryRead →RRegretLoss & recoveryRead →AAffectionConnection & belongingRead →HHopelessnessSafety & uncertaintyRead →SSatisfactionJoy & fulfillmentRead →AAngerSelf understanding & growthRead →PPlayfulnessJoy & fulfillmentRead →GGriefLoss & recoveryRead →EEagernessEnergy & movementRead →RRejectionConnection & belongingRead →KKindnessSelf understanding & growthRead →RResentmentSelf understanding & growthRead →UUnlovedConnection & belongingRead →RReplaceableSelf understanding & growthRead →CCreativitySelf understanding & growthRead →AAnxiety About SuccessSelf understanding & growthRead →CCheerfulnessJoy & fulfillmentRead →HHelplessnessSafety & uncertaintyRead →CCourageSelf understanding & growthRead →TTrappedSafety & uncertaintyRead →AAcceptanceSelf understanding & growthRead →BBoredomSelf understanding & growthRead →IInvisibleSelf understanding & growthRead →BBitternessSelf understanding & growthRead →FFaithSelf understanding & growthRead →JJeopardySafety & uncertaintyRead →HHumilitySelf understanding & growthRead →RRestfulnessLoss & recoveryRead →BBalancedSelf understanding & growthRead →VVulnerabilitySelf understanding & growthRead →HHarmonySelf understanding & growthRead →FForgottenConnection & belongingRead →CCompassionSelf understanding & growthRead →IInsecuritySelf understanding & growthRead →JJealousySelf understanding & growthRead →FFulfillmentJoy & fulfillmentRead →SSadnessLoss & recoveryRead →GGrowthSelf understanding & growthRead →OOverwhelmEnergy & movementRead →DDeterminationEnergy & movementRead →LLongingSelf understanding & growthRead →EEmbarrassmentSelf understanding & growthRead →FFearSafety & uncertaintyRead →BBelongingConnection & belongingRead →AAnguishLoss & recoveryRead →GGenerositySelf understanding & growthRead →DDisconnectionConnection & belongingRead →RRadianceJoy & fulfillmentRead →AApathySelf understanding & growthRead →CComfortJoy & fulfillmentRead →UUnmotivatedEnergy & movementRead →LLiberationSelf understanding & growthRead →RReassuranceSafety & uncertaintyRead →CComplacencySelf understanding & growthRead →SStuckEnergy & movementRead →AAppreciationJoy & fulfillmentRead →SSelf CompassionSelf understanding & growthRead →FFreedomSelf understanding & growthRead →MMelancholyLoss & recoveryRead →