Why Do I Feel This Way... And How To Change It
Why do I feel
this way?
Explore what an emotion may be trying to tell you, how to channel it and where it can lead.
Purchase the physical book ↗Feelings libraryStart with the word that feels closest.
97 feelings shown. Choose an entry to explore its meaning and practical actions.
GGratitudeJoy & fulfillmentRead →FFrustrationSelf understanding & growthRead →PPrideSelf understanding & growthRead →AAnxietySafety & uncertaintyRead →JJoyJoy & fulfillmentRead →NNostalgiaSelf understanding & growthRead →EEnthusiasmEnergy & movementRead →SShameSelf understanding & growthRead →CContentmentJoy & fulfillmentRead →LLonelinessConnection & belongingRead →HHopeJoy & fulfillmentRead →GGuiltSelf understanding & growthRead →AAweJoy & fulfillmentRead →DDoubtSafety & uncertaintyRead →CConfidenceSelf understanding & growthRead →EEnvySelf understanding & growthRead →CCuriositySelf understanding & growthRead →DDisappointmentLoss & recoveryRead →EExcitementEnergy & movementRead →IIsolationConnection & belongingRead →SSerenityJoy & fulfillmentRead →RRestlessnessEnergy & movementRead →TTrustConnection & belongingRead →WWearinessLoss & recoveryRead →OOptimismJoy & fulfillmentRead →CConfusionSelf understanding & growthRead →IInspiredSelf understanding & growthRead →BBehindSelf understanding & growthRead →LLoveConnection & belongingRead →CCravingSelf understanding & growthRead →SSecuritySafety & uncertaintyRead →SSuspicionSafety & uncertaintyRead →EEmpowermentSelf understanding & growthRead →MMisunderstoodConnection & belongingRead →MMotivationEnergy & movementRead →BBetrayalConnection & belongingRead →AAmusementJoy & fulfillmentRead →PPowerlessnessSafety & uncertaintyRead →RResilienceLoss & recoveryRead →RRegretLoss & recoveryRead →AAffectionConnection & belongingRead →HHopelessnessSafety & uncertaintyRead →SSatisfactionJoy & fulfillmentRead →AAngerSelf understanding & growthRead →PPlayfulnessJoy & fulfillmentRead →GGriefLoss & recoveryRead →EEagernessEnergy & movementRead →RRejectionConnection & belongingRead →KKindnessSelf understanding & growthRead →RResentmentSelf understanding & growthRead →UUnlovedConnection & belongingRead →RReplaceableSelf understanding & growthRead →CCreativitySelf understanding & growthRead →AAnxiety About SuccessSelf understanding & growthRead →CCheerfulnessJoy & fulfillmentRead →HHelplessnessSafety & uncertaintyRead →CCourageSelf understanding & growthRead →TTrappedSafety & uncertaintyRead →AAcceptanceSelf understanding & growthRead →BBoredomSelf understanding & growthRead →IInvisibleSelf understanding & growthRead →BBitternessSelf understanding & growthRead →FFaithSelf understanding & growthRead →JJeopardySafety & uncertaintyRead →HHumilitySelf understanding & growthRead →RRestfulnessLoss & recoveryRead →BBalancedSelf understanding & growthRead →VVulnerabilitySelf understanding & growthRead →HHarmonySelf understanding & growthRead →FForgottenConnection & belongingRead →CCompassionSelf understanding & growthRead →IInsecuritySelf understanding & growthRead →JJealousySelf understanding & growthRead →FFulfillmentJoy & fulfillmentRead →SSadnessLoss & recoveryRead →GGrowthSelf understanding & growthRead →OOverwhelmEnergy & movementRead →DDeterminationEnergy & movementRead →LLongingSelf understanding & growthRead →EEmbarrassmentSelf understanding & growthRead →FFearSafety & uncertaintyRead →BBelongingConnection & belongingRead →AAnguishLoss & recoveryRead →GGenerositySelf understanding & growthRead →DDisconnectionConnection & belongingRead →RRadianceJoy & fulfillmentRead →AApathySelf understanding & growthRead →CComfortJoy & fulfillmentRead →UUnmotivatedEnergy & movementRead →LLiberationSelf understanding & growthRead →RReassuranceSafety & uncertaintyRead →CComplacencySelf understanding & growthRead →SStuckEnergy & movementRead →AAppreciationJoy & fulfillmentRead →SSelf CompassionSelf understanding & growthRead →FFreedomSelf understanding & growthRead →MMelancholyLoss & recoveryRead →