Create Healthy Momentum · Pathway 115
Procrastination often grows when a task feels unclear, uncomfortable or too large to enter. This pathway helps you name the obstacle and create a beginning small enough to do now.
Walk this pathway
Step 1 · Notice
Begin with overwhelm: An emotion that arises from too much pressure or too many demands at once.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
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