Find Calm and Stability · Pathway 01
Anxiety can pull your attention into predictions, possibilities and pressure to solve everything at once. This pathway helps you return to what is actually here and choose one steadying action.
Walk this pathway
Step 1 · Notice
Begin with anxiety: An emotion that arises from trying to protect and prepare for threats.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
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