Build Stronger Relationships · Pathway 09
Rejection can make one decision, response, or closed door feel like a judgment of your whole value. This pathway helps you acknowledge the hurt while reconnecting with the strengths and supports that remain yours.
Walk this pathway
Step 1 · Notice
Begin with rejection: An emotion that arises from exclusion or dismissal.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
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