Create Healthy Momentum · Pathway 116
Constant messages, feeds and alerts can make attention feel divided before the important work begins. This pathway helps you create a temporary boundary around input and choose where your attention belongs.
Walk this pathway
Step 1 · Notice
Begin with overwhelm: An emotion that arises from too much pressure or too many demands at once.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
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