Create Healthy Momentum · Pathway 125
Craving can narrow attention until one action feels urgent and inevitable. This pathway helps you create time, reduce access to the trigger and choose support before acting.
Walk this pathway
Step 1 · Notice
Begin with craving: An emotion that arises from desiring something missing or needed.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
Choose a page below for additional context, practical actions and related topics.
This guide is free and educational. If you would like support beyond it, you can explore a separate professional service without leaving the free The Lantern Project resources behind.
Give Energy Make Smiles offers coaching for adults who want support with goals, habits, accountability, confidence or life direction. Coaching is not psychotherapy and does not diagnose or treat mental health conditions.
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