Build Confidence and Grow · Pathway 135
Playfulness lowers the pressure to know the answer before exploring. This pathway helps you use that freedom to experiment, make or approach a problem differently.
Walk this pathway
Step 1 · Notice
Begin with playfulness: An emotion that arises from joy in exploration, humor and creative freedom.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
Choose a page below for additional context, practical actions and related topics.
This guide is free and educational. If you would like support beyond it, you can explore a separate professional service without leaving the free The Lantern Project resources behind.
Give Energy Make Smiles offers coaching for adults who want support with goals, habits, accountability, confidence or life direction. Coaching is not psychotherapy and does not diagnose or treat mental health conditions.
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