Find Calm and Stability · Pathway 39
Regret can reveal what you wish you had known or chosen earlier. This pathway helps you gather the lesson without asking your present self to rewrite the past.
Walk this pathway
Step 1 · Notice
Begin with regret: An emotion that arises from wishing a past decision had been different.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
Choose a page below for additional context, practical actions and related topics.
This guide is free and educational. If you would like support beyond it, you can explore a separate professional service without leaving the free The Lantern Project resources behind.
Give Energy Make Smiles offers coaching for adults who want support with goals, habits, accountability, confidence or life direction. Coaching is not psychotherapy and does not diagnose or treat mental health conditions.
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