Where to Start... and How to Get There
Mindful
Maintaining an intentional awareness of your thoughts, feelings, body and surroundings.
How to embody this word
What does mindful look like in daily life?
To embody mindfulness is to fully inhabit the moment rather than getting lost in regrets about the past or worries about the future. It's observing your experiences with curiosity and acceptance, even when they're uncomfortable. Learn to respond thoughtfully instead of reacting impulsively, which brings clarity, calm and deeper connection to yourself and others.
Where to start and how to get there
How can I practice this quality?
- Practice daily pausesTake one minute today to notice your breath and surroundings.
- Engage your sensesChoose an activity (eating, walking) and pay attention to its details.
- Name your feelingsWhen emotions arise, label them gently without self criticism.
A little more light
Putting this quality into practice
Elevator. Late, silver, still. Peppermint on Riley’s breath. A cool rail under one palm. Someone humming behind a closed door. The day has not slowed down. Riley has simply arrived inside ten seconds that usually disappear without a witness.
Mindful is not a personality you must perform. It is a choice you can practice in this moment.
When was being mindful difficult in the past? What would you offer that earlier version of yourself now?
Showing A moment in real life of 3
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