Find Calm and Stability · Pathway 11
Hopelessness can make the future feel settled before it has happened. This pathway brings the time frame closer, focuses on today and looks for one possibility that feels believable rather than forcing positivity.
Walk this pathway
Step 1 · Notice
Begin with hopelessness: An emotion that arises from believing change is impossible.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
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