Find Calm and Stability · Pathway 16
Fear can narrow attention around danger and make it difficult to distinguish what is happening from what might happen. This pathway acknowledges the protective message while helping you look for present facts, support and one stable next step.
Walk this pathway
Step 1 · Notice
Begin with fear: An emotion that arises from perceiving threat or danger.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
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