Step 1 · Notice
Pause and name what is here.
Begin with courage: An emotion that arises from facing fear with action.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Build Confidence and Grow · Pathway 23
Courage often appears before you feel completely ready. This pathway helps you protect that willingness, prepare for what is difficult and continue with a clear reason for trying.
Walk this pathway
Step 1 · Notice
Begin with courage: An emotion that arises from facing fear with action.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
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This guide is free and educational. If you would like support beyond it, you can explore a separate professional service without leaving the free The Lantern Project resources behind.
Give Energy Make Smiles offers coaching for adults who want support with goals, habits, accountability, confidence or life direction. Coaching is not psychotherapy and does not diagnose or treat mental health conditions.
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