Build Confidence and Grow · Pathway 58
Comfort can restore you but it can also become a boundary around experiences that would help you grow. This pathway helps you choose a stretch that is meaningful and proportionate.
Walk this pathway
Step 1 · Notice
Begin with comfort: An emotion that arises from feeling safe, soothed and nurtured.
Look backWhat happened just before this feeling became noticeable?
Listen inWhat might it be trying to protect, signal, or ask for?
Continue your journey
Choose a page below for additional context, practical actions and related topics.
This guide is free and educational. If you would like support beyond it, you can explore a separate professional service without leaving the free The Lantern Project resources behind.
Give Energy Make Smiles offers coaching for adults who want support with goals, habits, accountability, confidence or life direction. Coaching is not psychotherapy and does not diagnose or treat mental health conditions.
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